The New Years resolution for the year is to spend it in the moment, rather than worrying about the future.
I’m trying to make that a habit, I promise.
In the meantime, though, I’m here to tell you about some new things I’ve learned in 2017.
I’ve been thinking about the idea of a ‘New Year’s Resolution’, and how I can do it.
A lot of people I know and people I meet do this, and the idea is that you get rid of all the distractions of your day and go on a long, quiet walk.
It’s a little bit like walking down the street without even noticing it.
But it’s not about taking a long walk; it’s about getting out there and letting yourself be, and being happy with the journey.
That’s why it’s important to focus on your New Year.
A new year can feel so overwhelming.
The reason is that it’s so easy to feel like we’ve accomplished nothing in 2017, that we’re all just running away from this.
But what if that’s not true?
What if we’re actually doing something?
We’ve made some great progress in the last year, but it still feels like 2017.
And if you feel like that, you’re probably right.
The thing is, this feeling of feeling incomplete and lacking something, is also something we’re used to in life.
It happens to us every year, it happens to me every year.
And it’s something that we can overcome.
We have this idea that we have accomplished everything in the world, that everything is perfect and everything is going to be great, and it’s just a matter of us sticking to that belief.
That doesn’t make sense.
We all have our ups and downs.
And sometimes, our ups can feel like a big disappointment.
It can feel as if we’ve just been thrown into a huge whirlwind of a new year and we don’t even know how to put this new year into perspective.
The idea of taking a break and having a quiet moment can be incredibly freeing.
I’ve recently been reflecting on this idea of what a ‘quiet moment’ is and what it might look like, and I came across an interesting article on a blog called The New Life.
In this post, they talk about a woman who had a very difficult time dealing with her emotions this year, and how she started taking a quiet walk every day, and letting herself be in her new home.
She did this for six months, and she says she feels like it was a significant part of her new life.
You know, it’s hard to explain what quiet walking is like to people, but here’s the short version: you don’t really feel like you’re having a conversation with yourself.
You’re just sitting down and listening.
This kind of calmness is not about being angry, but about being aware of your own emotions.
You have to let yourself be in your moment.
If you’re not, it can feel overwhelming.
So I’m going to try and help you find a way to do it each day, whether it’s by taking a walk, or simply being in the present.
Letting yourself be A quiet moment is about letting yourself know that you are happy.
It is about being mindful of your feelings, about not trying to control them.
This doesn’t mean you’re going to get all upset when you feel bad.
You don’t have to be angry at your husband, or your father, or yourself.
What you do have to do is let yourself feel good about yourself.
So for example, when you’re feeling really sad, it helps to do something like meditate.
If the thoughts come up that you want to cry, it will give you a moment to feel good.
You can also find quiet moments that make you feel good for yourself.
In my experience, you can get some good peace out of having a coffee, watching a movie, listening to a song or reading a book.
You feel good, and you’re more likely to feel better the next day.
A quiet period is also a way of letting yourself relax, and a way for you to remember the good things in your life.
So it’s nice to have a quiet space where you can reflect and take a moment of deep, honest reflection.
And then you can let yourself relax and get back to your life, as it was.
I know that a lot of the ideas I’m sharing with you will feel very familiar to people who have had a similar experience with their new year.
There are lots of different ways to do this.
If this is something you’re interested in, you could start by taking an evening class like meditation or yoga.
I also recommend that you take a deep breath and go back to bed.
And the next time you feel sad, go back and meditate, because deep breathing is an effective way to get out of your head.
Another great way to help yourself feel